Icy lakes & mountain streams work as well. It's pretty awful but does relieve PF & arch pain. I sometimes fill a small disposable water bottle full of water & freeze it, then roll it over my instep.I precut the lengths before trips, and also carry some for tennis elbow. I like this kind because it wears well & comes off easily after 3-4 days, there are lots of videos on how to apply it. I highly recommend wearing Kinesio tape, it helps to keep my PF & achilles tendons pain free.If we're going inside a nice restaurant, my kind H caries a small pack including lightweight shoes for me to change. I usually wear Merrell Moab 2 waterproof hiking boots in Europe, and now even Europeans are wearing them more.

And I've replaced every insole with custom orthotics that are worth every penny. I trashed my feet on some long hikes, and after barely being able to walk, have followed much of the advice seen here.Based on suggestions here, bought some Brooks Ghost 14, & they come in some great colors! thanks In 2021, I started seeing college-age women in Sweden wearing nice outfits with dirty trainers, had to ask but apparently it started as a pandemic decision not to go shopping, & has now become a trend.Thanks very much for all the great ideas! Avoid general stores like DSW or Sports Authority. Some professional running shoe stores (like Road Runner Sports) are also great. Go to a great shoe store, such as the Walking Company and Footwear etc, that provides good advice. Beloved by podiatrists, Orthofeets signature ortho-cushion system provides anatomical arch support and heel cushioning. When trying on shoes, be patient and don't try too many pairs at one time. Orthofeet Charlotte Orthopedic Faux-Fur-Lined Slippers. Do not get gel insoles-they don't provide enough support. I have a pair of Vionic that are pretty good, but their recent models are inconsistent. Irving Adler Mens Moccasin Slipper Soft House Shoes That Includes Three-Zone Comfort for Heel Pain and Plantar Fasciitis with Orthotic Insole Arch Support Medium Fit. For shoe brands, I like Mizuno, Asics (the high end models for running), Sanita, Arcopedico, and Spenco. Buy shoes that have removable shoe insoles and replace them with good orthotics/shoe inserts with rigid (or at least semi-rigid) arch support. Shoe brands are important, but so are shoe inserts.

I think seeing a podiatrist, physical therapy, and good orthotics are all needed. There were times when I could not even walk from the kitchen to the living room. I had PF, heel pain, and Morton's Neuroma for several years.

Arch support slippers mens